Lana Jones
Toronto, Ontario
Lana Jones is a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS Finding breath balancing it with movement while being attentive to alignment is the core of Lanas yoga philosophy Originally from the beautiful Island of Barbados Lanas yoga journey began in and continued to deepen shortly after immigrating to Canada Adjusting from an Island lifestyle to the fast paced and dynamic seasons in Canada Yoga became the central element to staying present in the moment and connecting with a new community Completion of yoga teacher training in a hr certification in Hatha Yoga has aided Lana in strengthening her physical asana in addition to being a guiding force in her self-awareness and spirituality Lanas teaching journey started in with restorative yoga and meditation and her thirst for knowledge has broadened her practice and teaching Yoga presents many gifts for the mind and body and Lana loves sharing with others and is happy when students find the magic of their own yoga practice With a grounded heart and a bold spirit Lana welcomes students to pursue a Yoga practice that conquers inhibitions embraces inner breath and strengthens the soul.
About
Lana Jones is a Registered Yoga Teacher RYT with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS Finding breath balancing it with movement while being attentive to alignment is the core of Lanas yoga philosophy Originally from the beautiful Island of Barbados Lanas yoga journey began in and continued to deepen shortly after immigrating to Canada Adjusting from an Island lifestyle to the fast paced and dynamic seasons in Canada Yoga became the central element to staying present in the moment and connecting with a new community Completion of yoga teacher training in a hr certification in Hatha Yoga has aided Lana in strengthening her physical asana in addition to being a guiding force in her self-awareness and spirituality Lanas teaching journey started in with restorative yoga and meditation and her thirst for knowledge has broadened her practice and teaching Yoga presents many gifts for the mind and body and Lana loves sharing with others and is happy when students find the magic of their own yoga practice With a grounded heart and a bold spirit Lana welcomes students to pursue a Yoga practice that conquers inhibitions embraces inner breath and strengthens the soul.
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