Lara Goodrich Ezor
Durham, North Carolina
Lara (E-RYT 200; YACEP) came to yoga with a tired body and an anxious mind and, over time and with practice, found both renewed on the mat.
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About
Lara (E-RYT 200; YACEP) came to yoga with a tired body and an anxious mind and, over time and with practice, found both renewed on the mat.
She began and deepened her yoga practice at O2 Yoga in Massachusetts, received her 200-hour training through Carolina Yoga Company in 2017, and completed her 85-hour Prenatal Yoga certification through Blue Point Yoga in 2020. She strives to teach the type of classes that she wants to take: grounding, compassionate, invigorating, and rooted in the here and now. She believes in taking this powerful practice — of paying close attention, taking deep breaths, and allowing for an upswell of gratitude — off of the mat and into our daily lives. Learn more about Lara here.
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