Lara Garda
Sewickley, Pennsylvania
In her 28 years of professional fitness management and group fitness training Lara Garda has worked to bring positive energy and motivation to both team members and clients.
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About
In her 28 years of professional fitness management and group fitness training Lara Garda has worked to bring positive energy and motivation to both team members and clients.
She strives to provide a fun, safe and effective workout experience with every visit. Lara holds a Bachelor of Science degree in Physical Education, Sports and Nutrition. She is a Pilates Method Alliance (PMA ) certified Pilates Teacher with trainings from Stott, Peak, Balanced Body and The Pilates Coach. On the fitness specturm, Lara is an ACE Certified Group Fitness Instructor and active presenter with her signature training program ZenLates - a fusion of Yoga and Pilates. After running two marathons Lara searched for an active workout that was much kinder to her body and discovered her true love and passion in Yoga. Lara began teaching Yoga in 1999 and has eagerly pursued many educational experiences since then with trainings from; Beth Shaw, Baron Bapiste, Natasha Rizopoulous, Beryl Bender Birch, Joseph LePage and more. She completed her 200-hour RYT with the organization of Integrative Yoga with Joseph LePage in 2002. Lara is currently a Yoga and Pilates entrepreneur, conducting private and small group training in Pittsburgh as well as around the world with her virtual yoga studio; Sweat & Serenity.
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