Lara Ufer

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Lara began practicing yoga in searching for ways to de-stress while working in the corporate offices of a high end retailer in NYC  After relocating to Irvington NY in Lara deepened her practice and realized that breath work in yoga brought both balance and mindfulness to her life  Lara took her first class at Yoga Love the Summer of and was immediately drawn to the engaging classes passionate teachers and welcoming community  Lara completed the Yoga Love NY YTT in the Fall of  Laras other passion is mindfulness  Lara is currently enrolled in the Mindfulness and Meditation Teacher Certification Program with Tara Brach and Jack Kornfield graduating January  Lara also believes it is never too early to start your love for yoga and mindfulness  She is a certified Cosmic Kids yoga teacher and brings her love of both yoga and mindfulness to school aged children and teens with yoga poses movement through stories gratitude practices meditations and fun  Lara continues to be a student of yoga and treasures the time on her mat as a time for reflection and moving meditation  Laras yoga students can expect her classes to be energetic and mindful combining the physical challenges of asana with self-awareness of the body and mind encouragement and big smiles.