Lara Whitwell

She completed her 200-hour Yoga Teacher Training at iGita Yoga Studio in Oakville Ontario, along with additional specialized training in restorative yoga (30 hours), yin yoga (20 hours), meditation (50 hours) and children's yoga (30 hours). Lara has a deep passion for guiding students through hatha, restorative, yin yoga practices and meditation, creating space for self-awareness, healing, and inner calm. With a background as an Ontario Certified Teacher (OCT), Lara has been an elementary school teacher since 2007, bringing her years of experience in education into her yoga classes with clarity, compassion, and a strong sense of connection. Her teaching style is both nurturing and empowering, supporting students of all levels in cultivating mindfulness and well-being on and off the mat.