Laura Dow
Alexandria, Virginia
Laura Dow completed her hour and hour Yoga Teacher Training with YogaFit and is in process of completing her Yoga Wellness Educator Certification with YogaUOnline Laura has been working with older adults for over years in various fitness settings and currently through her company Stiff To Fit She is passionate about making yoga accessible to students who thought they were too stiff to do yoga and/or worried about getting injured Laura helps her students understand correct alignment and how to modify poses to fit their bodies She teaches online classes online private yoga sessions and in person private yoga sessions Northern VA only Additionally Laura is a personal trainer health coach and integrated movement specialist through Balanced Body Pilates.
About
Laura Dow completed her hour and hour Yoga Teacher Training with YogaFit and is in process of completing her Yoga Wellness Educator Certification with YogaUOnline Laura has been working with older adults for over years in various fitness settings and currently through her company Stiff To Fit She is passionate about making yoga accessible to students who thought they were too stiff to do yoga and/or worried about getting injured Laura helps her students understand correct alignment and how to modify poses to fit their bodies She teaches online classes online private yoga sessions and in person private yoga sessions Northern VA only Additionally Laura is a personal trainer health coach and integrated movement specialist through Balanced Body Pilates.
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