Amissville, Virginia
I am an C-IAYT E-RYT Personal Trainer herbalist organic gardener seed saver artist and bee centric beekeeper I am interested in conducting YT research in the meditation~pain management realm along with art and herbalism as a bridge With over years of Yoga practice it still brings me great joy to teach and help others on Yoga I practice and teach is primarily Hatha~ restorative gentle non-competitive and mindful For the past + years Ive held sessions teaching in Northern Virginia hospitals studios community centers wellness centers and for corporate wellness insurance programs I offer small group focused formats as well as individual sessions The small group formats allows for personal attention I offer small groups privates workshops and Continuing Education classes for Yoga Alliance Yoga teachers Specialty classes include Hatha Seniors Gentle Yoga Chair Yoga for people with disables and limitations Cardiac Yoga® Restorative Yoga Meditation for Anxiety Yoga for a Healthy Back Pi-Yoga which is a blend of core strength and Yoga and more… Shanti~Om!.
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I am an C-IAYT E-RYT Personal Trainer herbalist organic gardener seed saver artist and bee centric beekeeper I am interested in conducting YT research in the meditation~pain management realm along with art and herbalism as a bridge With over years of Yoga practice it still brings me great joy to teach and help others on Yoga I practice and teach is primarily Hatha~ restorative gentle non-competitive and mindful For the past + years Ive held sessions teaching in Northern Virginia hospitals studios community centers wellness centers and for corporate wellness insurance programs I offer small group focused formats as well as individual sessions The small group formats allows for personal attention I offer small groups privates workshops and Continuing Education classes for Yoga Alliance Yoga teachers Specialty classes include Hatha Seniors Gentle Yoga Chair Yoga for people with disables and limitations Cardiac Yoga® Restorative Yoga Meditation for Anxiety Yoga for a Healthy Back Pi-Yoga which is a blend of core strength and Yoga and more… Shanti~Om!.
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