With over 20 years of teaching experience, I offer classes that blend mindful slow-flow sequencing, yoga philosophy, and modern movement science to support students in developing greater awareness, ease, and confidence both on and off the mat.
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With over 20 years of teaching experience, I offer classes that blend mindful slow-flow sequencing, yoga philosophy, and modern movement science to support students in developing greater awareness, ease, and confidence both on and off the mat.
My teaching emphasizes how yoga can positively influence daily life & building resilience to navigate challenging experiences. Teaching Formats: Mobility-focused Slow FlowContemporary Kundalini YogaMindfulness & therapeutic meditationMy classes incorporate:Clear alignment and anatomy-informed cuingIntegration of yoga philosophyEnergy & Subtle Body AwarenessRestorative elementsStudent Empowerment to explore adaptations and propsSpecialtiesTrauma-Informed & Trauma Sensitive ClassesYoga For Emotional Health & ResilienceYoga anatomy & functional movementSupporting students with injuries or special conditionsLymphatic-informed movementSpecial Populations:Neurodiverse IndividualsHigh-stress professionals (Military, First Responder)Breast Cancer SurvivorsIndividuals living with Parkinson's Disease or related Neurological ConditionsOfferings:Virtual Group ClassesOnline Video Library1:1 SessionsContinuing Education WorkshopsI typically open each class with a brief theme rooted in philosophy, breathwork, or a specific area of the body. This theme is woven through the practice to help students build understanding, purpose, and a deeper connection to the broader path of yoga—not just the physical shapes.You will step away from each practice with skills you can put into action in your daily life.
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