Buffalo, New York
Laura Gray is a certified Yoga Nidra teacher Registered Yoga Teacher RYT with Yoga Alliance and a certified trauma-informed yoga instructor based in Buffalo NY She currently teaches trauma-informed Vinyasa yoga in person creating a safe and supportive environment for students to connect with their breath body and inner peace Laura is passionate about sharing the transformative practice of Yoga Nidra with anyone looking to improve their sleep find a deeper sense of calm reduce daily stress and engage in svadhyaya "self-study" Her warm and compassionate teaching style makes Yoga Nidra accessible to both beginners and experienced practitioners With her expertise and trauma-informed approach Laura is dedicated to helping others find stillness resilience and a greater sense of well-being.
About
Laura Gray is a certified Yoga Nidra teacher Registered Yoga Teacher RYT with Yoga Alliance and a certified trauma-informed yoga instructor based in Buffalo NY She currently teaches trauma-informed Vinyasa yoga in person creating a safe and supportive environment for students to connect with their breath body and inner peace Laura is passionate about sharing the transformative practice of Yoga Nidra with anyone looking to improve their sleep find a deeper sense of calm reduce daily stress and engage in svadhyaya "self-study" Her warm and compassionate teaching style makes Yoga Nidra accessible to both beginners and experienced practitioners With her expertise and trauma-informed approach Laura is dedicated to helping others find stillness resilience and a greater sense of well-being.
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