Roanoke, Virginia
I enjoy practicing and teaching yoga that encourages attentiveness to one's current experience as well as deep inner listening.
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About
I enjoy practicing and teaching yoga that encourages attentiveness to one's current experience as well as deep inner listening.It's important to me to make yoga accessible to all, so I encourage students to learn to adapt poses when various limitations (age-related, mobility issues, fatigue, illness or injury) are present.I employ a focus on alignment and breath awareness when practicing.I welcome students of all ages and abilities to my classes.
I live in Southwestern Virginia and currently offer two weekly online classes to students from diverse geographic locations. I also do periodic workshops and am on the sub list at Uttara, one of the local yoga studios. For information about current online class offerings, please see my website: www.laurahaywoodleigh.com.
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