Laura Knott

Laura trained with Bonnie Pariser at Yoga Loka and continues to study and practice with Bonnie, as well as Uma Parvathi Nanda Nath Saraswati in the tantric Sir Vidya lineage. Laura graduated from 500 HR YTT in 2018, and has received additional training and designation in Chair Yoga, Restorative Yoga, and Adaptive Yoga. She is also a certified YOGABODY® Breath Coach and YOGABODY® Science of Stretching instructor. Laura believes that yoga is for every BODY - every body shape, size, type, age, and ability. She teaches an adaptive class suitable for all levels, and is especially passionate about modifying poses for those with chronic pain and a history of injury. Students are encouraged to observe and honor the body's cues in order to deeply relax and connect to the true teacher that lies within.