I have been teaching Yoga since 2009 when I discovered that Yoga is more than just exercise; it can be life changing - physically, mentally and spiritually.
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I have been teaching Yoga since 2009 when I discovered that Yoga is more than just exercise; it can be life changing - physically, mentally and spiritually.
I received my 500 RYT Yoga Alliance Certification in June 2015. I also have over 30 years experience teaching other forms of group exercise - aerobics, Step, Zumba, body sculpting with weights, etc.. I currently teach beginner and intermediate alignment-based Yoga as well as Vinyasa (flow) Yoga, and Restorative Yoga. I also teach private sessions to provide the therapeutic benefits of Yoga to individuals - building strength, balance and flexibility, while decreasing pain in the body. My philosophy is that Yoga is a wholeness approach to creating balance in life and can benefit everyone if the mind is open to new possibilities, the body is ready to be challenged, and the spirit is ready to soar!! Please contact me to find out how Yoga can benefit you.
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