Laura
London, Ontario
Hi, I hope this message finds you well with encompassed whole health wellness.
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Hi, I hope this message finds you well with encompassed whole health wellness.
I am an independent certified practitioner. I am a specialist with independent research with yoga and brain injury for over two decades. I teach multiple styles of Yoga and have a passion with guided breath meditation in a holistic whole mind body wellness approach. As a Brian trauma survivor with multiple concussions, I hope my message reaches all that have experienced or knows someone who’s life has been affected by concussion to make the message available how yoga is a needed integrative therapy after concussion. Meditation and breathing practices can and do greatly reduce the multitude of effects in the nervous system after concussion and with continued practice those who are dealing with post traumatic effects will find relief from the understanding and education to support coping mechanisms into adaptive recovery breathing with balance and understanding. The last few years I have been a cohort member constructing mental health wellness education classes and courses with my local mental health agency. I take pride in knowing I am part of shaping the way this agency is making much needed updated change for the community with a goal to streamline materials across Canada exchanging educational materials with other mental health agencies. We adopted this theory from the UK Thrive Institute model of mental health wellbeing. It is Thrive Institute goal to have a global platform of mental health education that is available at no cost to anyone needing assistance. Online is a difficult space for the safety of how I teach clients with concussion; I do prefer to teach TBI, concussion yoga on a 1 to 1 or small group space depending on level of tolerance and stage of recovery. I will be available for a fee for instructors who would like to link up with clients and have myself present for a period of time in a commitment to discipline program that allows the student the encompasses safety and education in life after concussion. Medical professionals, I am available to consult with lived experience for patient referrals. May kindness be found within your day Laura 🤍
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