I believe in yogas power to restore the mind body and soul I have experienced this in my own life and I am passionate about sharing this strong empowering practice with a lot of love and laughter along the way I love guiding students through new and creative ways of moving their body in order to bring about their own curiosity and freedom on and off the mat Lauren is a licensed TIMBo Trauma-Informed Mind Body program facilitator through the TIMBo collective She incorporates power vinyasa restorative yoga and yoga nidra into her teachings She is an E-RYT a certified postnatal fitness specialist and a trauma-informed yoga practitioner and educator.
About
I believe in yogas power to restore the mind body and soul I have experienced this in my own life and I am passionate about sharing this strong empowering practice with a lot of love and laughter along the way I love guiding students through new and creative ways of moving their body in order to bring about their own curiosity and freedom on and off the mat Lauren is a licensed TIMBo Trauma-Informed Mind Body program facilitator through the TIMBo collective She incorporates power vinyasa restorative yoga and yoga nidra into her teachings She is an E-RYT a certified postnatal fitness specialist and a trauma-informed yoga practitioner and educator.
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