Lauren Cowart

Love will teach you. I will be your guide. Energy is everything. Meditate, be light, be playful, and curious to keep moving through it all and evolve. Be compassion driven. I strive to serve and give good yoga - a balance of strong asana, pranayama, and a mind that is truly present and engaged. Each sequence is unique to the students (vinyasa/restorative/hatha) and movement of all kinds. In class we strive to tap in to the most pure version of ourselves so that we raise our vibration, change the frequency, and can connect to one intention. Everything is compassion driven. When we grow our inner light we are capable of serving others. We are limitless. I believe in living by the heart, feeding the soul, and the Jivamukti philosophy of liberation. My intention is to promote yoga in every possible way. ​