Lauren Eirk

She is a certified E-RYT 500 level Yoga Instructor with Yoga Alliance® with over 35 years of teaching experience. A Yoga Alliance® Continuing Education Provider (YACEP), she is the developer of the 200 Hour RYT training program, 300-Hour RYT Advanced Biomechanics of Hatha Yoga Programs, and the Yoga I.S. Mechanix™ program for her 500 hour Registered Hatha Yoga School Yoga Integrated Science. Lauren is a Certified C-IAYT and a Certified MATRx Full Body Specialist, making her one the leading world-wide leading experts in the correction of muscular Imbalances. Lauren is the creator of "Fitness Integrated Science TV", an On-Demand Subscription featuring Yoga, Pilates, Barre, Resistance Training, and Anatomy-Specific workouts, education, and fitness programs. She has over 300 videos available in the Library, including weekly coaching guides, private Facebook groups, and consultation with the membership, available on IOS, Android, and Roku. This service is for those who seek a more thorough, biomechanically based approach to their long-term health in order to maximize results while being kinder to the joints. Lauren is a Resistance Training Specialist at the Mastery Level, certified personal trainer, and International Continuing Education Provider.