Ren Farenga-Kosmidis
Arlington, Massachusetts
Ren teaches yoga in a way that makes yoga accessible to everyone in the room, and creates a safe and welcoming environment where students feel comfortable to make the practice their own.
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About
Ren teaches yoga in a way that makes yoga accessible to everyone in the room, and creates a safe and welcoming environment where students feel comfortable to make the practice their own.
Using breath and movement Ren’s trauma informed vinyasa classes flow in a fun way that releases tension and makes you feel more connected to your inner self.Ren has turned to yoga throughout her life to cope with grief, trauma and to manage symptoms of auto-immune diseases Crohn’s and Arthritis. Yoga has healed her and brought her happiness and purpose. Through her work as a social worker and yoga teacher, Lauren developed Chakra Flow Yoga a deeply reflective mind-body yoga practice that she teaches weekly at the studios.Ren has been practicing yoga since age 14 and has over 15+ years of experience as a trauma informed yoga teacher, workshop facilitator, Yoga Teacher Training leader and meditation guide. Lauren is the Owner/Founder of Lotus Yoga Studios, Founder of Lotus Community Yoga Project, Re-Yoga Program and a Clinical Social Worker who worked in mental health for over 12 years prior to opening the studio. Ren is also a certified Reiki Master offerings 1:1 sessions and group Reiki trainings. When not on her mat Lauren enjoys hiking, singing, dancing and spending quality time with her husband, dog, friends and family.Follow @renfarenga and @Lotus_yoga_studios
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