
Covington, Tennessee
As of June 2025 Lauren has completed over 250 teaching hours.

About
As of June 2025 Lauren has completed over 250 teaching hours.
You can find her regular class at Total Fitness in Covington, Monday nights at 6pm. The classes are kept beginner to intermediate level in Hatha style. She also leads classes for the community in the Tipton County area during events throughout the year. Follow That Southern Yogi on Facebook or Instagram to stay up to date! Lauren is a Registered Yoga Teacher (RYT) through the Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). She is certified to teach Hatha, Vinyasa, and Restorative yoga.
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