Lauren Hopps

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Lauren grew up as a dancer and an athlete Movement of all types felt fun and empowering In she took her first -hour yoga teacher training and loved it After sometime teaching part time she was able to leave her job in the corporate world to more seriously pursue this new found joy She discovered a new sense of purpose teaching and encouraging others to achieve greater levels of fitness health and self-awareness through the practice yoga   Lauren has now taught yoga for years and added other fitness classes and training to her resume—barre classes being another specialty In addition to working with CorePower and Yogapod she has studied with Jes Rosenberg Leslie Kaminoff and Jason Crandell    In she opened her own St Paul-based yoga and barre fitness studio Yoke Fitness Adding an online offering in allows Lauren to share many of the learnings of yoga barre and movement with students across the country Lauren continues to find joy in building connections with her students Expect to find her classes filled with anatomical focus humor and tips on how developing your pelvis awareness.