Lauren Pike
Columbia, Missouri
Hi there! Im a RYT and have been practicing yoga for nearly years I offer group and private classes in the Columbia MO area where I live with my partner and our two mischievous cats I trained with Olivia Rousseau E-RYT YACEP DPT in a highly alignment-focused training that spanned vinyasa hatha yin and several other yoga traditions I see yoga as an extension of our innate curiosity and creativity Because the body and mind feel differently from day to day asana is an interesting experiment– each movement represents inquiry trial and error I enjoy the innovation required to move the body across the mat and the observation needed to listen to the bodys cues and make adjustments My entry to the practice was asana but through the thoughtful instruction of my wonderful teachers throughout the years I learned to embrace all eight limbs of yoga and view the practice as a means to turn inward and apply the same inquiry and observation to the Self Join me for classes that integrate play humor and challenge and encourage you to find your inner power.
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Hi there! Im a RYT and have been practicing yoga for nearly years I offer group and private classes in the Columbia MO area where I live with my partner and our two mischievous cats I trained with Olivia Rousseau E-RYT YACEP DPT in a highly alignment-focused training that spanned vinyasa hatha yin and several other yoga traditions I see yoga as an extension of our innate curiosity and creativity Because the body and mind feel differently from day to day asana is an interesting experiment– each movement represents inquiry trial and error I enjoy the innovation required to move the body across the mat and the observation needed to listen to the bodys cues and make adjustments My entry to the practice was asana but through the thoughtful instruction of my wonderful teachers throughout the years I learned to embrace all eight limbs of yoga and view the practice as a means to turn inward and apply the same inquiry and observation to the Self Join me for classes that integrate play humor and challenge and encourage you to find your inner power.
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