Lauren Pittser

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I was certified for my hrs in January and am currently studying for hrs I was drawn to yoga several times throughout my life This training was something I thought would be a “good idea” but it turned out to be a life changing decision for me I find fulfillment with yoga for myself & by bringing it into others lives I believe everyone has their own journey to go on they just need a little light along the way Yoga helps one to develop not only the physical body but the mental I like to share breathing techniques & movements to help our nervous system calm down-I find this helps this unity form I teach Hatha yoga classes incorporating themes connection to self and self regulating tips I am cultivating my own business model to offer classes to small groups companies with wellness plans & private practitioners I have experience teaching in non-traditional settings such as sorority houses & breweries as well! Once I reach a total of hrs I am hoping to be able to teach others to become hrs yoga certified.