Lauren Thomas
Rose Valley, Pennsylvania
As a young girl I grew up surrounded by music and the arts Due to the competitive nature of theater and music my perfectionistic tendencies began to rule over me I always felt drawn to meditation and yoga but it wasnt until I went to Boston Universitys acting conservatory for my BFA that I yearned for the spirituality and community found through the yoga practice I completed my -hr certification in with Dhyana Yoga in Philadelphia and returned to the school the following summer to apprentice the studios co-owner John Vitarelli for a -hr apprenticeship program While there I was introduced to the Mysore style of Ashtanga yoga and began my journey with that practice I love to travel but no matter where I am Im able to find my ground with fellow Ashtanga yogis and yoginis Yoga and meditation have helped me to cope with anxiety and fear and I hope to show others the power of the practice in my teaching!.
About
As a young girl I grew up surrounded by music and the arts Due to the competitive nature of theater and music my perfectionistic tendencies began to rule over me I always felt drawn to meditation and yoga but it wasnt until I went to Boston Universitys acting conservatory for my BFA that I yearned for the spirituality and community found through the yoga practice I completed my -hr certification in with Dhyana Yoga in Philadelphia and returned to the school the following summer to apprentice the studios co-owner John Vitarelli for a -hr apprenticeship program While there I was introduced to the Mysore style of Ashtanga yoga and began my journey with that practice I love to travel but no matter where I am Im able to find my ground with fellow Ashtanga yogis and yoginis Yoga and meditation have helped me to cope with anxiety and fear and I hope to show others the power of the practice in my teaching!.
Styles Taught
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