Lauren West

With a deep passion for yoga and its transformative power, Lauren is certified in both 200 hours of Vinyasa yoga and 20 hours of Yin yoga, blending the dynamic flow of Vinyasa with the mindful stillness of Yin to create a balanced, holistic practice for her students. Lauren's teaching style emphasizes mindfulness, alignment, and a focus on breath, helping students to connect with their bodies and cultivate inner peace. She believes yoga is for everyone and aims to create an inclusive and supportive environment where all practitioners, regardless of their level, feel empowered to grow both physically and mentally. Whether guiding a flowing Vinyasa class or a grounding Yin session, Lauren strives to offer a practice that nourishes the body and mind, helping students to move with intention and find space for relaxation and renewal.