Lola Schaefer
Chicago, Illinois
Lola has been practicing yoga since and teaching since She has began teaching in a fitness setting and loved it but felt a burning curiosity for the spiritual and cultural history of the tradition She began to do some self study to learn more and to deepen her understanding which led her to complete a yoga alliance certified Tantra Vinyasa Yoga teacher training with Aumkar Yoga in As a dancer and full time dance director at a high school in Chicago she has had an abundance of teaching opportunities with a variety of students from different movement abilities and backgrounds Her practice and teaching is rooted in alignment and strength while honoring and celebrating the bodies weve all been blessed with and connecting them to a mindful movement approach.
About
Lola has been practicing yoga since and teaching since She has began teaching in a fitness setting and loved it but felt a burning curiosity for the spiritual and cultural history of the tradition She began to do some self study to learn more and to deepen her understanding which led her to complete a yoga alliance certified Tantra Vinyasa Yoga teacher training with Aumkar Yoga in As a dancer and full time dance director at a high school in Chicago she has had an abundance of teaching opportunities with a variety of students from different movement abilities and backgrounds Her practice and teaching is rooted in alignment and strength while honoring and celebrating the bodies weve all been blessed with and connecting them to a mindful movement approach.
Styles Taught
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