Lenora Rousseau
San Diego, California
Rev Lenora Rousseau is a seasoned E- RYT with over hours of Yoga teaching experience since completing her Yoga Alliance approved RYT Trauma-Informed Hatha Yoga Teacher Certification and over years of collective teaching experience through dance fitness Yoga and other forms of movement Additionally Lenora is a Certified Health and Wellness Coach Certified Spiritual Director Certified Cognitive Behavioral Therapy Coach and Mindfulness-Based Stress Reduction Coach and MSW-Intern She founded of the Pointe of Grace Project Inc and the opened the Pointe of Grace Yoga Institute in As a military spouse Lenora currently lives in San Diego CA She teaches a variety of group Yoga classes at MCAS- Miramar as well as privately through her home-based studio Lenora specializes in helping military service members and family members recover from trauma stress moral injury vocational burn out and addication through Trauma-Informed Yoga classes with groups ranging from - military service members Lenora also works privately with clients who are seeking a transformative and integrative approach to Yoga and wellness that enables them to heal from the past and flourish in the present - physically mentally emotionally socially and spiritually As an ordained pastor in the United Methodist Church Lenora believes there are "seeds of truth in all things" Justin Martyr and often pulls from a variety of spiritual resources Throughout the years Lenora offers Christ-Centered Yoga retreats certifiation course as well as online classes and worship services that are centered around universal Judeo-Christian themes such as love grace peace kindness service joy hope forgiveness healing and transformation Lenora currently offers RYT Yoga Certification Courses via two Paths: a Traditional Path and a Christ-Centered Path The Traditional Path honors the wisdom of ancient and modern Yoga philosophy in ways that empower each student to thrive in body mind heart and spirit in ways that are authentic to their own experience The Christ-Centered Path follows the exact same format for classes and training while incorporating Christ-Centered Yoga classes and worship offerings These offerings seek to honor the wisdom of ancient and modern Yoga philosophy while integrating Biblical principles and verses to expand the collective understanding of what it means to worship God with our whole being as we seek to love God love others and love themselves from a place of increasing wholeness unity community and abundant life As a YACEP provider Lenora is committed to being a welcoming and inclusive teacher As the Director and Lead Instructor for the The Pointe of Grace Yoga Institute Lenora does not discriminate based on age gender sexual orientation marital status race faith-tradition ability or cultural background We truly welcome students from all faith traditions and spiritual paths to join us and honor the seeds of truth that unite all human beings as children of God If you are interested in learning more about Rev Lenora Rousseau or Trauma-Informed Yoga Teacher Certification courses please feel free to visit our website or email her at pointeofgraceproject@gmailcom.
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About
Rev Lenora Rousseau is a seasoned E- RYT with over hours of Yoga teaching experience since completing her Yoga Alliance approved RYT Trauma-Informed Hatha Yoga Teacher Certification and over years of collective teaching experience through dance fitness Yoga and other forms of movement Additionally Lenora is a Certified Health and Wellness Coach Certified Spiritual Director Certified Cognitive Behavioral Therapy Coach and Mindfulness-Based Stress Reduction Coach and MSW-Intern She founded of the Pointe of Grace Project Inc and the opened the Pointe of Grace Yoga Institute in As a military spouse Lenora currently lives in San Diego CA She teaches a variety of group Yoga classes at MCAS- Miramar as well as privately through her home-based studio Lenora specializes in helping military service members and family members recover from trauma stress moral injury vocational burn out and addication through Trauma-Informed Yoga classes with groups ranging from - military service members Lenora also works privately with clients who are seeking a transformative and integrative approach to Yoga and wellness that enables them to heal from the past and flourish in the present - physically mentally emotionally socially and spiritually As an ordained pastor in the United Methodist Church Lenora believes there are "seeds of truth in all things" Justin Martyr and often pulls from a variety of spiritual resources Throughout the years Lenora offers Christ-Centered Yoga retreats certifiation course as well as online classes and worship services that are centered around universal Judeo-Christian themes such as love grace peace kindness service joy hope forgiveness healing and transformation Lenora currently offers RYT Yoga Certification Courses via two Paths: a Traditional Path and a Christ-Centered Path The Traditional Path honors the wisdom of ancient and modern Yoga philosophy in ways that empower each student to thrive in body mind heart and spirit in ways that are authentic to their own experience The Christ-Centered Path follows the exact same format for classes and training while incorporating Christ-Centered Yoga classes and worship offerings These offerings seek to honor the wisdom of ancient and modern Yoga philosophy while integrating Biblical principles and verses to expand the collective understanding of what it means to worship God with our whole being as we seek to love God love others and love themselves from a place of increasing wholeness unity community and abundant life As a YACEP provider Lenora is committed to being a welcoming and inclusive teacher As the Director and Lead Instructor for the The Pointe of Grace Yoga Institute Lenora does not discriminate based on age gender sexual orientation marital status race faith-tradition ability or cultural background We truly welcome students from all faith traditions and spiritual paths to join us and honor the seeds of truth that unite all human beings as children of God If you are interested in learning more about Rev Lenora Rousseau or Trauma-Informed Yoga Teacher Certification courses please feel free to visit our website or email her at pointeofgraceproject@gmailcom.
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