Liesy Geer

Her classes blend mindful movement, grounding techniques, and guided somatic meditation to help students re-establish safety and connection in their nervous systems.With a background in integrative health, psychology, and trauma-informed care, Liesy approaches yoga as both a scientific and spiritual discipline. She continues advanced study in nervous-system regulation, somatic meditation, and restorative sequencing, integrating evidence-based tools with the quiet wisdom of tradition.Her teaching emphasizes embodiment over performance, sustainable healing over intensity, and grounded awareness as a form of self-trust. Liesy's work extends beyond the mat—into healthcare, art, and education—where she invites others to use mindfulness as architecture for healing."Come home to your body, and the rest begins to follow."