Lila Lolling

Diagnosed with epilepsy in my teens, I turned to yoga not just as a practice—but as a path. Through years of study, ashram life, and personal inquiry, I’ve remained seizure-free since 2004. That experience shaped everything I offer today: not quick fixes, but a return to the wisdom already within us. The heart of my work is transformation—spiritual, personal, and collective. I guide individuals and groups through grounded, soul-rooted experiences that reconnect them to purpose, clarity, and peace. Whether through yoga teacher trainings, workshops, retreats, or wellness programs, I create spaces where ancient wisdom meets modern life with honesty and relevance. I also support yoga studios, retreat centers, and wellness professionals in designing intentional programs, meaningful curricula, and values-aligned business strategies. My consulting is intuitive, strategic, and shaped by years of lived experience on both sides of the mat—as teacher, guide, and former studio owner. At its core, my work is about helping people remember who they are and how they want to live. In a time when our modern world feels collectively overwhelmed, I believe yoga is a medicine for the times. It restores what has been scattered—reminding us who we are, what we value, and how we’re meant to show up in the world. Topics Lila Teaches & Speaks On: Trauma recovery and nervous system healing Stress resilience and emotional regulation Emotional intelligence and embodied self-awareness Neurosomatic tools for grounding and integration Holistic lifestyle design rooted in yogic principles Values-based leadership and conscious communication Reconnecting to nature as a path of inner alignment (biophilia & sacred ecology) Living in harmony with modern life through timeless yogic wisdom