Lillyvette Montalvo Ostenson

I have worked with clients who have had chronic neck, back, and knee pain, as well as those recovering from shoulder and breast cancer surgeries. I enjoy designing individualized workouts for my clients and strive to keep them challenged and interested. I listen to my clients' needs and guide them on their wellness journey. In 2008, I bridged a gap between my physical and spiritual worlds with yoga. This allowed me to take a traumatic event in my life and dig deeper into my practice, completing a healing process that genuinely went full circle. That opportunity also encouraged me to become a container for practitioners who, like me, had also suffered trauma and who might have had trouble accepting their bodies at certain times in their lives, so I also became a Trauma-Informed Yoga Facilitator. This training permitted me to relate to my students as they embarked on the yogic journey that could lead them toward healing and acceptance. I welcome working with people at all levels and stages in their yogic journey. Whether someone comes for a vinyasa flow, Hatha, restorative, chair yoga, yin, all-levels, or meditation practice…I am there to guide and facilitate this experience for them with compassion and kindness. I consider it an honor and a privilege to hold space for various individuals through my yoga and mindfulness meditation practice. Let's walk this incredible path together!