Lily Cabrera

Lily’s personal mission is to connect people with the best versions of their vital selves on and off the mat. Knowing that the most powerful key to wellness comes from within, Lily uses a unique combination of mind-body practice, somatic coaching, and Ayurveda (yoga's sister science), to ignite the body’s innate intelligence. Lily completed professional coach training through Coaches Training Institute (CTI). She teaches individual and group sessions. Further, she is an Ayurvedic Health Counselor intern and is completing a NAMA-certified Ayurvedic Practitioner course of study. Her one-on-one classes are personalized to the yogi and range from gentle flow to power yoga--always meeting students where they are.