Linda Cochran

She also has received extensive training back issues and scoliosis. She offers private classes in-person near Morristown, New Jersey or online via Zoom. Linda teaches gentle yoga for seniors, beginners and intermediate level plus ropes and sling classes. Through her 6 years of training to become Iyengar certified and through assisting her mentor in specialty classes Linda learned invaluable information on how to teact adaptive yoga. This knowledge she uses when teaching yoga and movement to developmentally and physically disabled adults and in her regular classes to students with a variety of levels and abilities. Her teaching is is grounded in the Iyengar style with thorough instructions and focus on integrating the mind and body.