Lindsay Monal

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Lindsay Monal she/her is a -Hour Registered Yoga Teacher Yoga Alliance Continuing Education Provider Sound Meditation Practitioner and Usui Reiki Master passionate about helping people live more compassionate restful and joyful lives  In her sessions Lindsay weaves together sound mindful movement and energy work into immersive sensory experiences that spark curiosity creativity and connection She believes that laughter and lightness are just as essential to healing as stillness and reflection and invites joy and a childlike sense of wonder to every ceremony she leads Lindsay regularly offers classes and workshops in New Jersey and New York City and hosts international yoga and meditation retreats throughout the year Her greatest passion lies in empowering the next generation of facilitators through yoga teacher trainings and her online sound facilitator mentorship Bowl Club! She has spoken at the United Nations guided sound meditation for thousands at Harvard University and led corporate wellness experiences for Google Audible and Athleta to name a few! Lindsay sees sound and meditation as the medicine of the future and wholeheartedly believes in its power to help people of any age ability and state of health to find moments of rest relaxation and healing Lindsay is most excited to co-create a space where wonder and inspiration can blossom and she hopes youll join her soon for a session in self love.