Lindsay Steinriede is a hr E-RYT with years of experience teaching as a lead yoga instructor and two decades of practice She co-created the Yoga Teacher Training programs at Mira Costa College and Saddleback College where she continues to teach as a lead instructor Steinriedes teachings emphasize appropriate anatomical alignment connection with the breathe and advanced relaxation techniques She believes in the use of yoga to create balance in ones life and a progressive approach to develop a sustainable practice Lindsays philosophy encourages acceptance personal growth and a holistic approach to ones health and wellness Steinriede holds a bachelors degree in Kinesiology and a masters degree in Physical Education Prior to obtaining a position as a community college instructor for kinesiology health and wellness Lindsay was a physical therapist aide and personal trainer She now has over years of experience as a full-time Kinesiology professor at Saddleback College where she has developed and continues to teach courses such as: Anatomy of Yoga Teaching of Yoga Philosophy of Yoga The Yogic Energy System Chakras Theory and Training of Restorative Yoga Ayurveda: Science of Life Introduction to Holistic Health Complimentary & Alternative HealthCare.
About
Lindsay Steinriede is a hr E-RYT with years of experience teaching as a lead yoga instructor and two decades of practice She co-created the Yoga Teacher Training programs at Mira Costa College and Saddleback College where she continues to teach as a lead instructor Steinriedes teachings emphasize appropriate anatomical alignment connection with the breathe and advanced relaxation techniques She believes in the use of yoga to create balance in ones life and a progressive approach to develop a sustainable practice Lindsays philosophy encourages acceptance personal growth and a holistic approach to ones health and wellness Steinriede holds a bachelors degree in Kinesiology and a masters degree in Physical Education Prior to obtaining a position as a community college instructor for kinesiology health and wellness Lindsay was a physical therapist aide and personal trainer She now has over years of experience as a full-time Kinesiology professor at Saddleback College where she has developed and continues to teach courses such as: Anatomy of Yoga Teaching of Yoga Philosophy of Yoga The Yogic Energy System Chakras Theory and Training of Restorative Yoga Ayurveda: Science of Life Introduction to Holistic Health Complimentary & Alternative HealthCare.
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