Lindsey McFarlane Costard is the founder of SOHAM Yoga - Accessible Yoga for All based out of Dufferin County and serving Dufferin and the GTA.
About
Lindsey McFarlane Costard is the founder of SOHAM Yoga - Accessible Yoga for All based out of Dufferin County and serving Dufferin and the GTA.
Lindsey is a Trauma-Informed Yoga Teacher with over 20 years of personal practice and over 500 hours of yoga teacher trainings including a 200-Hour YTT with YogaFit Worldwide. She also holds a 100- Hour Childrens Yoga Teacher Certification with Appleseed Yoga as well as certifications in Chair-Based Yoga, Brain-Longevity Specialist (Alzheimer's Care) and Yoga for Disabled Folks. With a deep understanding of the mind-body connection she integrates therapeutic principles of mindfulness and healing into her teaching making her classes inclusive and accessible to all. Her work spans all ages. She specializes in Chair-Based Yoga for older adults, Children's & Family Yoga, and trauma-sensitive approaches ensuring that individuals of all ages and abilities can access the benefits of Yoga.
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