Foster is a yoga teacher and anatomy-focused movement educator dedicated to helping students reduce chronic pain and move with greater awareness and confidence.
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Foster is a yoga teacher and anatomy-focused movement educator dedicated to helping students reduce chronic pain and move with greater awareness and confidence.
With advanced training through a 500-hour program, Foster blends functional anatomy, breathwork, and mindful strength-building to create classes that are both grounding and empowering. Her approach emphasizes sustainable body awareness rooted in structure, regulation, and long-term resilience.Where I received the 300 hour portion from a online yoga teacher train with Brett Larkin
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