Linzi Strachan

She keeps it real and leads a light class with a playful spirit. She found yoga over 20 years ago, on the hardwood floor of her neighbour’s cottage and it eventually lead her to the ocean’s edge in the jungles of Panama where she earned her RYT200. She teaches both Vinyasa (flow) and Restorative (laying in deliciously relaxing positions) styles of Yoga; and she is passionately rewriting the narrative surrounding touch in our community - offering supportive, nourishing touch in all of her classes. (Unless you’re not into that sort of thing, which is totally cool! You do you.) {{Hoping for touch to return once the pandemic is resolved.}} She also runs growth focussed workshops on all the things that basically empower you get your life together! From living a minimal-ish plant-based life, to setting goals and actually making them happen! (Oh, and how to pair wine and vegan cheese…) When she’s not on her mat, you can usually find her running across the street to pet a dog. Linzi Strachan is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).