Winter Park, Colorado
Lisa Bornfriend first experienced yoga for college credit and quickly discovered the benefits in both the mind and body.
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Lisa Bornfriend first experienced yoga for college credit and quickly discovered the benefits in both the mind and body.
It has helped her deal with stress, find her breath, quiet her mind, and strengthen her body (keeping her primed for snowboarding, skiing, hiking, and all the other fun stuff to do outdoors in Colorado). Attending yoga classes on a regular schedule since 2008, Lisa jumped at the opportunity to earn her 200 hour YTTC in Winter Park, CO in 2015. A deep love and appreciation for music and the energy created from the beats, Lisa carefully crafts her musical choices for her classes. Regular yoga practice has helped her connect with her breath, mind and body off the mat, and has inspired her to help others do the same.
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