Lisa started studying Yoga with her brother Larry Payne PhD of Samata Yogaone of the founders of the IAYT Lisa is a registered yoga teacher E-RYT with the Yoga Alliance and has taught yoga for over years in the Austin area both group and private classes She also received training in Prime Of Life Yoga Lisa attended CSULB and has a BA in Foods and Nutrition She recently completed the Wellcoach week course Lisa is featured in Yoga For Dummies and Prime of Life Yoga DVD Series Lisas classes are light-heartedgentle and fun with the goal of making everyone feel comfortable The class begins with simple breath-oriented movements designed to bring you into focus and help make the connection of breath and movement She then guides you through a variety of asanas with modifications to suit all fitness levels designed to increase strength flexiblilty and balance You will leave the class feeling refreshed and peaceful with an overall sense of wellbeing Lisa teaches a few group classes but her main focus is private yoga sessions with a focus on: CUSTOM YOGA IN YOUR HOME OR OFFICR/GETTING PREPARED TO JOIN A GROUP CLASS/PREPARING A HOME YOGA PRACTICE/ Bee Cave Yoga Lisa Galizia E-RYT POLY beecaveyoga@gmailcom.
About
Lisa started studying Yoga with her brother Larry Payne PhD of Samata Yogaone of the founders of the IAYT Lisa is a registered yoga teacher E-RYT with the Yoga Alliance and has taught yoga for over years in the Austin area both group and private classes She also received training in Prime Of Life Yoga Lisa attended CSULB and has a BA in Foods and Nutrition She recently completed the Wellcoach week course Lisa is featured in Yoga For Dummies and Prime of Life Yoga DVD Series Lisas classes are light-heartedgentle and fun with the goal of making everyone feel comfortable The class begins with simple breath-oriented movements designed to bring you into focus and help make the connection of breath and movement She then guides you through a variety of asanas with modifications to suit all fitness levels designed to increase strength flexiblilty and balance You will leave the class feeling refreshed and peaceful with an overall sense of wellbeing Lisa teaches a few group classes but her main focus is private yoga sessions with a focus on: CUSTOM YOGA IN YOUR HOME OR OFFICR/GETTING PREPARED TO JOIN A GROUP CLASS/PREPARING A HOME YOGA PRACTICE/ Bee Cave Yoga Lisa Galizia E-RYT POLY beecaveyoga@gmailcom.
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