Lisa Gentile
North Palm Beach, Florida
Lisa is a RYT- 200 Yin and Restorative Yoga teacher in Palm Beach County, Florida.
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Lisa is a RYT- 200 Yin and Restorative Yoga teacher in Palm Beach County, Florida.
Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. Yin yoga is a natural and effective way to increase the production of hyaluronic acid. Yin yoga targets the connective tissues such as the ligaments, tendons, fascia, and bones in passive poses that are held anywhere between 3 to 5 minutes. All Levels welcome.
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