Lisa Jackson

She teaches Hatha Yoga, and is also a Reiki Master Teacher and Vibrational Sound practitioner. She has a passion for assisting others in reconnecting with their hearts, offering breath meditations for calming the mind. In yoga practice, she offers a gentle yoga flow, focusing on the breath and engaging the core to create strength and balance on and off the mat. She also uses a bit of humor and engages with the class to bring joy to the practice. During savasana, she plays Himalayan bowls offering a mini sound bath for deep relaxation. Her intention is to create a joyful, peaceful space of healing and well-being for everyone.