Lisa Segar

“

Lisa Segar RYT Level Restorative Yoga Teacher RN BSN CWOCN Yoga Therapist in Training Hello Im Lisa Segar I believe that the practice of yoga can be mood changing mind changing and life changing My personal experience with yoga and he ways the practice changed my life is what guides me in the studies and work in the filed of Yoga Therapy It is my mission to help others remember themselves through the methods and philosophies of this sacred practice I began practicing yoga in as a way to reconnect with my sense of self The physical practice of asana immediately resonated with me However I soon discovered that the deep spiritual connection I was experiencing with myself was what kept me coming back Through the study of yoga I was able to regain my sense of wholeness and healing Simply put the practice of the eight limbs of yoga put me back in touch with my most authentic self In I began my formal study of yoga A love of the practice and a love of learning have continued to guide my on the path of my personal yoga journey Grounded in my yoga teacher trainings my background and a nurse and a call to serve I began my studies to pursue a certification in Yoga Therapy in I approach my clients individual needs with the belief that yoga is for everyone Through the use of mindfulness meditation mudra & mantra breath awareness pranayama and movements asana and supported by sacred text and philosophy my goal is t offer you a Yoga Therapy experience that meets you where you are Whether you are seeing guidance for relief from acute or chronic pain chronic disease skeletal imbalances depression anxiety changing seasons of life or grief or if you just want to deepen your personal practice together we will shift the focus from the external to the internal As we honor our unique physical forms and abilities we can begin to deepen into our unique spiritual forms ​  ​.