Lisa Sutton

“

Hi Lisa here I am the co-founder of Rooted In Wellness Yoga Co  the co is for collaboration please visit our website https://rootedinwellnessyogacocom/ Im all about doing it for the love of it!  I have completed / hour yoga teacher trainings as well as a hour  hours of yin yoga training hours of chair yoga training hours of YOGA for youth kundalini style training  hours training in  yoga for Trauma depression and anxiety as well as Reiki level III  and Mindfulness coaching Certified in Sound healing meditation  Maybe you are beginning to believe me when I say I am all about the love of this incredibly healing system  I truly believe yoga is for everyone  the Asana the breathwork meditation sound and vibration self study Bhakti Bliss  all the feels and all the things  Yoga and the practice of it helped to shift the trajectory of my entire journey  and the only thing I love more than the incredible adoration and love I have for myself  is the idea that someone else might discover the same through the ways that I get to teach  I am truly grateful and humbled  In a nutshell I have more than hours of teaching and I am an expert hour registered yoga teacher ERYT as well as a Yoga Alliance continuing education provider YACEP Yoga has been my catalyst for a changed life and I intend to open doors for anyone interested in not only learning about yoga but making it a staple for life  Yoga has helped me love and enjoy all the layers of who I have been who I am now and hope for who I am moving toward I am a mom of two now adults  my son Melvin III and my daughter Mia  I put on a corporate outfit during the day  but I end my day in yoga pants   I teach a heart centered self-loving trauma sensitive body positive light affirming hatha yoga style open to yogis choice often and always and I hope if you are in or around the Long Beach-Los Angeles areas please catch a class with me or invite me to yours  Theres space for us all! I teach yoga asana meditation and light breathwork every Tuesday pm and Sunday am at hour fitness be sure to download the app and find me at the Downtown Long Beach location The Tree Yoga Coop every Tuesday at : and Every Saturday at am with my company Rooted In Wellness Yoga Co  at Houghton Park in Long Beach at am Remember comparison robs us of joy!  There is no place for competition on the yoga mat!.