Lisa Walden

In this state of consciousness, we will experience freedom from suffering. Intrigued? Read more… Together, we will discover an essential spiritual nature, where life can become more joyful, meaningful, and carefree. I promote these benefits by guiding you to a deeper understanding of yoga’s essence: the union of body, mind, and spirit. Mind-body integration means establishing a healthy dialogue between your thoughts and your cells. While the body appears to be material, it’s really a field of energy and intelligence that’s inextricably connected to the mind. Your beliefs, thoughts, and emotions influence every cell in the body and therefore play a major role in your well being.            What are you going to learn? We begin practicing how to improve physical health and emotional well being. Yoga poses improve your flexibility and range of motion. They enhance balance, increase strength, muscle tone, endurance, and immune function. Excited? Read more… Yoga is a powerful practice that enhances your mind-body integration. Through conscious breathing, movement, and attention to the physical postures, you cultivate a state of body-centered restful awareness. We listen to the signals our body is sending to us in the present moment and expand the energy in our bodies through attention and intention. A body that is listened to responds with greater strength, vitality, and health. Practicing yoga regularly is so powerful it can help you attain abundant success, maintain loving relationships, and achieve higher states of consciousness including intuition (trusting your instincts), creativity, insight, imagination, and inspiration.