Lisa Wilson

She is a graduate of Bella Prana’s 300 hour Teacher Training and holds E-RYT-200, RPYT (prenatal) and RCYT (children’s) certifications from Yoga Alliance. She is a strong leader in Bella Prana’s Prenatal and Yoga Alliance certified 200hr RYT Teacher Trainings. She is the creator and facilitator of “Comfort Measures for Labor” for expecting parents and birth partners as well as her “Teach Yoga to Seniors” Teacher Training designed for students, teachers and care providers that are interested in sharing the benefits of yoga with the aging population. Since it’s founding in 2006, Lisa has taught the benefits of yogic principles and practices to military veterans, active duty and military reserves and their caregivers in VA hospitals and community spaces as instructor for the Exalted Warrior Foundation 501(c)(3) nonprofit program that facilitates adaptive yoga wellness and meditation instruction. Lisa offers a wide range of ongoing yoga offerings to all ages and abilities including prenatal, postnatal, baby & me yoga, power yoga, vinyasa flow yoga, gentle/yin/restorative yoga, mindfulness meditation, iRest Yoga Nidra, chair yoga for seniors, corporate yoga for ease and productivity in the workplace, and adaptive yoga for differently abled bodies, specifically our US military veterans and seniors. Her classes are constructed to be inspiring, fun and challenging, yet absolutely accessible to every body! Lisa’s intension is to teach yoga and meditation as a lifelong source of health, fitness and vitality while inspiring students to be aware of the many benefits of wellbeing that are often simply an inhale and exhale away.