Liz Lacey-Gotz
Saint Paul, Minnesota
As a yoga teacher since 2008, Liz has focused on leaning in to help students work from where they are in their wellness journey, bringing new ideas and new energy to the ancient practice of yoga.
About
As a yoga teacher since 2008, Liz has focused on leaning in to help students work from where they are in their wellness journey, bringing new ideas and new energy to the ancient practice of yoga.
Her personal practice—and how she teaches—springs from a place of curiosity and optimism, each day a new step toward being that person we truly wish to be, and perhaps have always been. A student of viniyoga since 2001, Liz is a certified yoga therapist, trained by Essential Yoga Therapy, and a certified yoga teacher at the 500-hour level, trained by Robin Rothenberg and Maggie Kessell in the tradition established by Krishnamacharya and furthered by his son, T.K.V. Desikachar. She has also studied with viniyoga master Gary Kraftsow, and attended retreats and workshops with Mirka Scalco Kraftsow, chanting guru Sonia Nelson and many other talented teachers.
Styles Taught
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