Lizette Ayala
Fairfax, Virginia
Creator of The Body Rules Method, a somatic-centered coaching system designed to untangle unhealthy stress patterns and improve personal effectiveness.
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About
Creator of The Body Rules Method, a somatic-centered coaching system designed to untangle unhealthy stress patterns and improve personal effectiveness.
I teach Yoga as a part of self-care included in strategic and focused health and well-being goals. Through coaching, thoughtful self-awareness, specific breathing exercises, mindful movements, and guided imagery are available to support the life goals of the whole person in any and all environments. As a Health and Well-Being Coach, Coach for Working People, and Certified Mediator, I work with individuals and specific groups to foster a health-promoting, thoughtful self-awareness and growth mindset.
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