Lola Scarborough

She teaches Kundalini Yoga classes (as taught by Yogi Bhajan) at Yoga Lola Studios, along with Yin, Hatha, flow yoga and flexibility yoga and meditation. She has a BA in Political Science and a Ph.D in Comparative Religion, andhas a long history as a writer, teacher, and project manager in the business world. She authors articles, and films videos, related to yoga, health, and wellness for YogaMint, Life is Good, and Demand Studios, as well as having published books on health and wellness and poetry. Lola has worked with all kinds of students, from radiantly healthy and physically fit students to expecting moms, seniors, to people suffering from or recovering from poor health and/or trauma of all sorts. She has witnessed what yoga, breathing exercises and other aspects of yogic practice (and energy bodywork/nutrition) can do to help people live fully and richly in their lives. Lola also has extensive training in nutrition and herbals. Trained as a food wellness consultant, in Chinese Herbals Tonics, and in Ayurveda foods and herbals, she helps clients understand and boost their nutrition and health through the avenues of food and supplements. Lola has been teaching and practicing Kundalini Yoga, pranayama, and meditation for the past eighteen years, has trained in yogic and ayurvedic studies both stateside and internationally (India) and has studied with many veteran yoga teachers of the discipline. She has been practicing energy bodywork (Reiki and more) for over 40 years, and working with nutrition and herbals for the last 15 years.