Loren Hardy

Loren (E-RYT 200) took her first yoga class in 2000, at the age of 16, and has been practicing in some form ever since. Her practice began as an exploration of the physical body. She found yoga to provide balance, offering a strong physical workout while helping her to maintain flexibility. Over the years, she began to appreciate the more spiritual and meditative aspects of yoga, learning the lifestyle of yoga beyond the asana practice. Loren does her best to live her yoga on and off the mat: through an awareness of healthy eating, mindfulness of the world around her, and by sharing kindness and compassion with all beings. Always with a “beginner’s mind,” she continues to learn more about her own practice through the guidance of amazing teachers and through her daily yoga practice. After obtaining her Yoga Alliance 200 hour Teacher Training Certification with Sacred Rivers Yoga in 2010, Loren taught at a number of Connecticut based yoga studios and fitness facilities. Additionally, Loren's love of holistic wellness lead her to become a Licensed Massage Therapist in 2015. In 2018, her love of travel and experiences brought her to a small beach town on the Pacific Coast of Panama, where she offered massages and her signature style of Flow Yoga. In November of 2021, Loren's teacher training school was registered through Yoga Alliance with Elevated Standards. Flow Yoga International is an intensive, immersive 200 hour program based in Cambutal, Panama. She and her team are thrilled to share the practice of yoga on this profound level! Loren now lives in Panama with her husband and their daughter, where she continues to share massage, the teachings of yoga and lives in her FLOW.