Winchester, Kentucky
Specializes with the populations of at risk youth and military veterans utilizing asana/poses, breathing and meditation.
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About
Specializes with the populations of at risk youth and military veterans utilizing asana/poses, breathing and meditation.
I use a combination of iRest Yoga Nidra and restorative poses. In all my classes, my intention is to help calm the nervous system and allow the student to reorient to their internal world and allowing a few moments of letting go of the crazy, stressful outer world.
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