Lorena Sabogal

Registered Yoga Teacher (RYT) with Yoga Alliance. She is a graduate of Washington, Yoga District's 200-hr Yoga Teacher Training, and Beloved Yoga Sanctuary's 300-hr. Advanced Teacher Training. Lorena also holds varied certifications, including: Yin Yoga, Trauma Informed Yoga, Compassionate Senior and Chair Yoga, Restorative Yoga, Sound Meditation, Sound Healing, Ayurvedic Lifestyle, and Reiki I. She has also trained in Pranayama and Bhakti Yoga. Lorena’s yoga journey started more than 25 years ago in her native Peru. Since then, she has been enjoying the benefits of the different types of yoga on and off the mat. She finds joy in sharing the benefits that yoga offers through her accessible, spiritually oriented yoga classes. When participating in Lorena's class, you can expect a full-intention, meditative style offering that can be done by everyone. She is opened to all possibilities and is always willing to customize the session to the needs of the participants, while cultivating their strength, equanimity, compassion, joy, and awareness of the body, mind, and soul. Her classes include breath, a mixture of flow and stillness, soothing music, and a fully guided final relaxation, with sound bath meditation and mantra music. She loves to connect with nature and enjoys exploring possibilities with the use of the imagination in a creative and intuitive manner. Lorena loves people of all ages and welcomes every opportunity to build a better world through Yoga. Namaste!