Lori Mello

Lori loves the balance and community that a regular yoga practice affords her students. Her flow yoga is for all ages and abilities. Restorative yoga includes a sound bath and deep relaxation through yoga Nidra meditation. Students are encouraged to practice at their own pace in a welcoming and inclusive space. As a former dancer, Lori supplemented her career and training with her own yoga practice for years. During rigorous performance schedules Loris peers would find her “ sleeping” between shows. Actually that was a restorative Savasanah! The transition from performing to teaching was a natural one that most definitely included sharing her love and knowledge of a yoga practice. Yogafit’s module training system fit Lori’s desire to absorb and apply what she learned as she taught, from that first teacher training in 2007 to her current E-RYT 200 certification. Lori is gifted at individual assessment and modifies a practice for all levels. Alignment is the foundation for layering breath and meditation into a practice that can take us anywhere on any day! A typical weekly teaching schedule includes classes in flow, power, chair, and restorative. Locations include corporate yoga wellness office spaces as well as gyms and Senior Living Residences